Why am I tired all the time?

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

- Red meat

Why does my mother care about my sister more than me?

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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11. Get your Testosterone levels checked.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Listen to uplifting music.

What kind of person makes you think "how come there are people like that"?

- Fruits

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Have you worn a tight black mini skirt?

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

Cheers!

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15. Always keep your house and workspace clean.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

What can I do to deal with disrespectful children?

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

- Honey